FAQ: How do I treat (or prevent) a cold or flu naturally? [with video]
10 Ways to treat (or prevent) a cold or flu naturally It happens to the best of us. You’ve been eating clean Paleo or maybe you’re on the 21-Day Sugar Detox and you’re feeling amazing. Then suddenly...
View ArticleFAQ: What can I do about sugar and carb cravings?
I get asked this all the time, especially when people are doing the 21-Day Sugar Detox or are new to Paleo: “What can I do about sugar and carb cravings?” Before we go any further, know that I can...
View ArticleFAQs: What are safe cooking fats & oils?
Updated 6/10/14 What are the best fats or oils to use for cooking? First and foremost let me remind you that there are a few different reasons why you will want to avoid certain fats and oils for...
View ArticleStrength training, my current program
Ohmygosh. I can't believe the flood gate that I've opened by sharing video clips of some of my strength training workouts lately. I think the question about my current strength training program has...
View Article5 Easy Tips for Maintaining a Healthy Lifestyle in a Time of Change
I'm a big fan of change. As much as I am a total creature of habit, nothing thrills me like making big changes in my life. Even sometimes all at once. I call it “shaking the snow globe.” I make the...
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